How To Last Longer In Bed

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Tips on How to Cure Premature Ejaculation

Premature ejaculation is a problem that has plagued many men and is potentially on the rise due to changes in lifestyle and a host of other factors. Turn on the television and you will quickly see a lot of products and information revolving around men being dissatisfied with their sexuality — either due to the size of their penis or bedroom performance as a whole. Because so much of a man’s self esteem is tied to his sexuality, it is important to get these issues under control whenever possible. Visit howtogetagirltolikeyouguide.com for tips on how to get a girl into bed before you start worrying about this stuff.

To beat premature ejaculation and make it a thing of the past, read on and apply these tips. 

What exactly is premature ejaculation?

Before diving into how to cure this problem, it is important to know what it is. While there are scientific definitions, the most important definition is when you finish before you are ready to. This is the type of thing that can put a damper on your sex life and make it difficult to have meaningful relationships with women. Because of this, you will want to nip this issue in the bud as quickly as you can with methods that matter.

Why does premature ejaculation happen?

There are a lot of reasons why this happens and most are mental more than physical. On a basic level, this is in evolutionary involuntary response for you to get out of a situation that your mind or body perceives as dangerous. For instance, if you have hangups, your body wants you to get rid of that anxiety by ending the sexual relationship as quickly as possible and is often takes place in the form of involuntary, premature ejaculation.

This also happens when you are not comfortable with the situation and the sensations that arise. The pressure builds and it comes difficult to hold off.

How can I beat premature ejaculation?

Thankfully for you, there are a lot of methods, strategies and therapies that you can employ in order to beat premature ejaculation. You should try out a few different strategies in order to see what will work best for you. However, keep in mind that it is best to tackle the root of the problem, rather than just the symptoms. With this in mind, the following focuses are a great way to go about beating this issue so that you can have great, hot sex without premature ejaculation ever getting you down again. 

#1: Get in touch with your body and its sensations

The best thing you can do is get to know yourself. Rather than masturbate to get rid of sexual urges as if they are unwanted, engage in productive masturbation that allows you to feel the sensations, process them and know when you are reaching the point of no return. The more that you practice stopping and starting, the easier it will be to perform when the time arises.

#2: Work out and get your blood flowing

It is also very important that you tone your body, because a great reason for premature ejaculation is that your body becomes tired and looks for a way out. Build your muscle through lifting weights and also make yourself flexible by engaging in yoga and martial arts. Cardio is your friend and will allow you to last as long as you would like. Skin lightening creams might also help you get the right skin complexion.

#3: Practice kegel exercises

It is also very important to work sexual muscles whenever possible. Contracting your PC muscle will allow you to increase your stamina as a whole. By doing this, you will be able to perform accordingly whenever the time comes. Make these exercises a regular part of your everyday life and your pelvic floor will be strong before you know it.

#4: Embrace meditation and fix any mental hangups

You need to take inventory of your life and recognize that the reason you do not perform well is because you have hangups from the past. Take care of your mental health by doing things like meditating and using positive affirmations. This allows you to reframe your thought processes so that they work for you, rather than against you.

#5: Choose partners that you can be comfortable with and re-frame your overall view of sexuality

Finally, the partner that you choose makes all the difference in the world. You will never perform well if you do not feel good and comfortable about the situation that you are embarking upon. By reframing your decision-making, you will have a healthier outlook on sexuality as a whole and will be able to boost your performance.

When you take advantage of these tips, you will have everything that you need to make premature ejaculation a thing of the past. Focus on these points and you will be able to last much longer in bed.



How To Last Longer In Bed Naturally And Permanently

One of the most prevalent questions for most sexually active males across the globe is how to last longer in bed ; the reason why males would want to last longer in bed are varied, but the most common are to increase their sense of self-pride and perception of masculinity. By increasing self-pride, the male will raise confidence around females and consequentially be able to approach females without fear. In a sexual situation, lasting longer in bed can correct premature ejaculation resulting in enjoying sexual intercourse for a longer period.  

Unfortunately, premature ejaculation is a universal problem for many males. Statistics have shown that approximately 40% of males in the USA have reported suffering from premature ejaculation at one point in their lives. Furthermore, 55% of these males feel that this sexual dysfunction has caused their partner to be left sexually unsatisfied.  

Luckily for these individuals, there are various means of treating the problem of premature ejaculation. One method that may be appropriate as a “quick fix” is the use of OTC pills. This over-the-counter medication is easy to acquire and utilize; however, it provides online a temporary solution. Many people do become dependent on these pills and, dependent on the individual’s age, this may be considered a step backwards once your body develops a tolerance to the drug.

Of course, all cases are different, and each individual faces a unique type of sexual dysfunction or need to last longer in bed. The one common factor is that males with premature ejaculation are looking for permanent solutions to the problem. This article will point out different solutions using a holistic approach to provide a permanent solution for lasting longer in bed.

1. Hold The Right Mindset

The first and arguably the most beneficial solution to last longer in bed naturally is to hold the correct mindset. To overcome any premature ejaculation or other sexual dysfunction, it is important that you have a strong sense of self-confidence. Self-confidence can be gained through discussion and increasing confidence in other areas of one’s life. By developing stamina in other areas, you will be able to last longer in the bedroom.

2. Mental Control

Associated with holding the correct mindset, having the right attitude can assist with the issue of ejaculation control. Mental control involves the manner in which you perceive sex, such as the emotions you feel and thoughts you have when engaging in intercourse. If you have positive emotions and thoughts, it is possible to control the timing or speed of your ejaculation.  

3. Arousal Control

Arousal control is associated with the understanding of arousal development stages. By having an awareness of the different arousal stages, it is possible to control the process during intercourse and manage the activities within the stages including ejaculation. The goal is to learn how to manage the arousal, and this is obtained by recognizing the triggers that cause arousal to increase and decrease.

4. Understanding Premature Ejaculation

If your difficulty to last longer in bed is caused by premature ejaculation, it is important that you have a full understanding of the condition. By knowing the different triggers of the condition, it is possible to understand the procedure and how it happens. Once you have knowledge of all stages, you will be able to control each area and manage ejaculation.

5. Managing Breathing In Bed

Breathing is typically an involuntary action that occurs naturally, but it can also be a voluntary and controlled action as seen in meditation. By making breathing a voluntary action during sexual intercourse, you can regulate your heart rate resulting in a regulation of arousal. To master breathing actions, it is recommended that you learn breathing techniques that have been developed to control arousal during sexual intercourse.

6. Masturbation

Masturbating is one of the most effective ways to become familiar with your body’s sexual responses, as well as practicing what you have learned without any external pressure. To learn how to control arousal, it is recommended that you remain calm and pay attention to the masturbation procedure. Learning the different masturbation techniques are good ways of controlling premature ejaculation alone and in bed.

7. Exercising The Perineal Muscles

The majority of individuals forget to mention the perineal muscles when discussing ejaculation control. To last longer in bed, it is important that you identify your perineal muscles and train them to become strong enough to hold ejaculation.



Best Ways To Fight Premature Ejaculation

Most people feel insecure when they fail to satisfy their partners in bed. Of course, there might be an underlying illness causing the shortcoming but if not, you need to find the best ways to last longer in bed Here’s what you need to know to make sure that all intimate moments with your partner are unforgettable.

1.    Try Out The Kama Sutra
With this method, you can learn how to last longer with proper training. For instance, you should start slowly with in and out strokes every 3 or so seconds. Afterwards, you can add more strokes slowly within the next 5 minutes. If you feel like climaxing, you can stop and remain inside your partner until you can gain control. Next, you can start the whole process again until the climax has been delayed considerably.

2.    Stop Overthinking 
If you’re worried that you will not satisfy your partner, you will end up doing so. Therefore, during the intimate moments, you need to get out of your head and avoid performance anxiety. If you’re constantly putting yourself down, then you will end up messing everything up. If you’re feeling a little anxious, you should stop, take a short breath and clear your head. Focus on the emotions or feelings at that moment, rather than whether or not you will satisfy your partner.

3.    Slow Down
One of the reasons why you don’t last longer is because you’re going too fast. You should slow down and take your time. That way, you can create a more connected experience for both of you. Most partners will find the whole experience sensual and exciting if there is more caressing and exploration of the rest of the body. If you take your time and let your partner share in the feeling, you will end up taking longer to climax, allowing your partner to enjoy every moment.

4.    Don’t Go Too Deep 
Yes, deep thrusting is a very exhilarating experience for both the male and female partners. However, it is one way to get a quick orgasm. Well, to avoid that, you can make shallow penetrations and caress the outer parts of her vagina with your penis for stimulation. You can also choose to alternate between deep and shallow thrusts to last longer. It is going to be an exciting experience once you do it.

5.    Switch Things Up
If there is one style that makes you get there very fast, you need to change things up a bit. Try new styles and get a new feel for your partner in that new position. It’s guaranteed that with a new style, you will take longer because you’re not used to your partner in that position. Of course, you need to find new styles where you’re both comfortable to avoid any injury when trying new things up.

If you have been feeling a little disappointed every time you’re in the bed with your partner, you need to try out these tips to make everything much more exhilarating and memorable.



How To Actually Last Longer In Bed

For many men, not lasting long enough in bed can be very stressful and can adversely affect a man’s psychology. Even worse is that there are myriad of reasons that you do not last long enough in bed, further complicating the process of diagnosing and treating the problem. With these factors in mind, it goes without saying that very many men end up not treating the disorder that is erectile dysfunction, or simply go about it the wrong way. Nonetheless, we will attempt to provide an all-rounded method to help you last longer before ejaculating.

Take Care Your Psychological Well-Being

The psychology of a man plays a huge role in determining how much they will last in bed. Be it your general state of mind or your state of mind whilst engaging in sex. For instance, if you are going through a tremendously tough time when you are stressed beyond normal levels, you can be certain of finding difficulties in achieving and maintaining an erection. With this in mind, you pick up a habit of making use of the numerous stress-control and alleviation methods that you can find on the internet. Performing yoga and or meditation is particularly helpful in that it has been proven to reduce stress.

On the other hand, during sex, you should try to distract yourself as much as possible. Overthinking about not lasting long enough during sex only makes matters worse. Drift your thoughts to another subject rather than focusing entirely on what you are currently doing.
 
Take Care Of Your Body 

Although the 2010 study published in The Journal of Sexual Medicine found that men with bigger bellies tend to last longer than skinny men, it does not mean that you neglect your health. Being healthy ensures that you have enough blood being pumped to your penis. Additionally, taking care of your body means that you attain the right balance of sex hormones that ensures that you are healthy, sexually speaking. For instance, cutting back on sugar and opting for a natural supply of sugar, say from fruits, increases the production of sex hormones while providing long-term energy to last longer.

Use The Right Tactics To Last Longer During Sex 

After taking care of your body and your mind, it is time to pick on new habits with the desire to improve your stamina. For instance, you can pick up pelvic floor exercising as means to the incredible stamina. You can also opt to use the squeeze method to delay ejaculation. Alternatively, you can use the myriad of desensitizers available or use a condom to reduce sensitivity and that ensure you last longer. Either way, it will be beneficial for you to pick new habits that improve your performance

Let Her Climax First 

Sexually speaking, what really matters is that you both climax at the end of it all. As such, whether you both climax after two minutes or climax after twenty minutes, the end result is the same: you both climax. As such, you should change your sexual engagements to enable her to climax as early as possible, thus matching your somewhat low stamina (if you are unable to improve your stamina anyway). Engage in foreplay to make it easy for your partner to climax, including using sex toys.




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