How To Actually Last Longer In Bed

For many men, not lasting long enough in bed can be very stressful and can adversely affect a man’s psychology. Even worse is that there are myriad of reasons that you do not last long enough in bed, further complicating the process of diagnosing and treating the problem. With these factors in mind, it goes without saying that very many men end up not treating the disorder that is erectile dysfunction, or simply go about it the wrong way. Nonetheless, we will attempt to provide an all-rounded method to help you last longer before ejaculating.

Take Care Your Psychological Well-Being

The psychology of a man plays a huge role in determining how much they will last in bed. Be it your general state of mind or your state of mind whilst engaging in sex. For instance, if you are going through a tremendously tough time when you are stressed beyond normal levels, you can be certain of finding difficulties in achieving and maintaining an erection. With this in mind, you pick up a habit of making use of the numerous stress-control and alleviation methods that you can find on the internet. Performing yoga and or meditation is particularly helpful in that it has been proven to reduce stress.

On the other hand, during sex, you should try to distract yourself as much as possible. Overthinking about not lasting long enough during sex only makes matters worse. Drift your thoughts to another subject rather than focusing entirely on what you are currently doing.
 
Take Care Of Your Body 

Although the 2010 study published in The Journal of Sexual Medicine found that men with bigger bellies tend to last longer than skinny men, it does not mean that you neglect your health. Being healthy ensures that you have enough blood being pumped to your penis. Additionally, taking care of your body means that you attain the right balance of sex hormones that ensures that you are healthy, sexually speaking. For instance, cutting back on sugar and opting for a natural supply of sugar, say from fruits, increases the production of sex hormones while providing long-term energy to last longer.

Use The Right Tactics To Last Longer During Sex 

After taking care of your body and your mind, it is time to pick on new habits with the desire to improve your stamina. For instance, you can pick up pelvic floor exercising as means to the incredible stamina. You can also opt to use the squeeze method to delay ejaculation. Alternatively, you can use the myriad of desensitizers available or use a condom to reduce sensitivity and that ensure you last longer. Either way, it will be beneficial for you to pick new habits that improve your performance

Let Her Climax First 

Sexually speaking, what really matters is that you both climax at the end of it all. As such, whether you both climax after two minutes or climax after twenty minutes, the end result is the same: you both climax. As such, you should change your sexual engagements to enable her to climax as early as possible, thus matching your somewhat low stamina (if you are unable to improve your stamina anyway). Engage in foreplay to make it easy for your partner to climax, including using sex toys.