How To Last Longer In Bed Naturally And Permanently

One of the most prevalent questions for most sexually active males across the globe is how to last longer in bed ; the reason why males would want to last longer in bed are varied, but the most common are to increase their sense of self-pride and perception of masculinity. By increasing self-pride, the male will raise confidence around females and consequentially be able to approach females without fear. In a sexual situation, lasting longer in bed can correct premature ejaculation resulting in enjoying sexual intercourse for a longer period.  

Unfortunately, premature ejaculation is a universal problem for many males. Statistics have shown that approximately 40% of males in the USA have reported suffering from premature ejaculation at one point in their lives. Furthermore, 55% of these males feel that this sexual dysfunction has caused their partner to be left sexually unsatisfied.  

Luckily for these individuals, there are various means of treating the problem of premature ejaculation. One method that may be appropriate as a “quick fix” is the use of OTC pills. This over-the-counter medication is easy to acquire and utilize; however, it provides online a temporary solution. Many people do become dependent on these pills and, dependent on the individual’s age, this may be considered a step backwards once your body develops a tolerance to the drug.

Of course, all cases are different, and each individual faces a unique type of sexual dysfunction or need to last longer in bed. The one common factor is that males with premature ejaculation are looking for permanent solutions to the problem. This article will point out different solutions using a holistic approach to provide a permanent solution for lasting longer in bed.

1. Hold The Right Mindset

The first and arguably the most beneficial solution to last longer in bed naturally is to hold the correct mindset. To overcome any premature ejaculation or other sexual dysfunction, it is important that you have a strong sense of self-confidence. Self-confidence can be gained through discussion and increasing confidence in other areas of one’s life. By developing stamina in other areas, you will be able to last longer in the bedroom.

2. Mental Control

Associated with holding the correct mindset, having the right attitude can assist with the issue of ejaculation control. Mental control involves the manner in which you perceive sex, such as the emotions you feel and thoughts you have when engaging in intercourse. If you have positive emotions and thoughts, it is possible to control the timing or speed of your ejaculation.  

3. Arousal Control

Arousal control is associated with the understanding of arousal development stages. By having an awareness of the different arousal stages, it is possible to control the process during intercourse and manage the activities within the stages including ejaculation. The goal is to learn how to manage the arousal, and this is obtained by recognizing the triggers that cause arousal to increase and decrease.

4. Understanding Premature Ejaculation

If your difficulty to last longer in bed is caused by premature ejaculation, it is important that you have a full understanding of the condition. By knowing the different triggers of the condition, it is possible to understand the procedure and how it happens. Once you have knowledge of all stages, you will be able to control each area and manage ejaculation.

5. Managing Breathing In Bed

Breathing is typically an involuntary action that occurs naturally, but it can also be a voluntary and controlled action as seen in meditation. By making breathing a voluntary action during sexual intercourse, you can regulate your heart rate resulting in a regulation of arousal. To master breathing actions, it is recommended that you learn breathing techniques that have been developed to control arousal during sexual intercourse.

6. Masturbation

Masturbating is one of the most effective ways to become familiar with your body’s sexual responses, as well as practicing what you have learned without any external pressure. To learn how to control arousal, it is recommended that you remain calm and pay attention to the masturbation procedure. Learning the different masturbation techniques are good ways of controlling premature ejaculation alone and in bed.

7. Exercising The Perineal Muscles

The majority of individuals forget to mention the perineal muscles when discussing ejaculation control. To last longer in bed, it is important that you identify your perineal muscles and train them to become strong enough to hold ejaculation.